YOGA for WEIGHT LOSS Pt 4

Posted on 04. Feb, 2010 by admin in Weight Loss Tips

In this last episode of the WEIGHT LOSS series Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to loss weight and get in shape.

Tags: abs, ashtanga, ekhart, Esther, fit, fitness, hatha, health, legs, meditation, muscles, strength, vinyassa, weightloss, yoga, yogatic

4 Comments

anku6

04. Feb, 2010

Great Videos. You are wonderful. Keep these videos coming. You should be commended for showing Yoga the easy way and making us feel so good and healthy.

scarliciouz

04. Feb, 2010

do u know any special yoga exercise for self esteem?

MsApplecious

04. Feb, 2010

Thank you enormously for creating this sequence Esther. You are a great teacher and a fantastic inspiration.

Please inform us when your DVD is ready.

sktyasue

04. Feb, 2010

thanks so much for sharing this, it works great. it was really hard especially i did weight loss part 3 and 4 without a rest, but i feel really refreshed now.

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