Best Weight Loss Tricks

hi i am over weigh and i get tired so quikly so i get desspret o what could work out good for me?

Hi Sadie, just want to let you know that this is a great workout!! I was finding a couple of ways to lose a few pounds and I developed an interest in yoga just by looking at your videos. Though I haven’t lost any weight recently because of a weight loss plateau, yoga makes me feel really good and I’m going to continue doing it!! And though I’m having problems with the downward facing dog position (heels couldn’t touch ground) I’ll try my best slowly :] Once again thank you very very much!!

Thanks! I’m finishing it up now and it’s looking good!
xoS

This is a great work out I love it! I can’t wait to get her new dvd out this Feb!!!!!

superb….. yoga rocks

Thaaaaaaaaaaaaaaaaaanks;)
Sadie

Goooooooooooooooooooooooooooood

Even though i know yoga, this one is really great! thnkx…

Hi! I love your exercises and I’ve been doing them for about a week. I hope that they will improve how I look and that I will become more flexible. However, it’s not easy for me, and I have trouble with downward facing dog. My palms hurt a lot and I can’t put my heels down on the floor. Can you tell me what I am doing wrong? I really admire your work

Just a question:

When performing your Yoga videos. Do you get the best results for weight loss is you repeat one video over and over again? Or should I try multiple of your videos?

I am trying to loose 15lbs.

Thnak a bunch! You are GREATT!!

-Julie

wow.. you’re so LONG! like a ballerina.

Yeah! Life is for those who step up to the challenge! Have fun, and work into it. It will give you many many gifts.

xoxoSadie

this will be a challenge for me but lm going to try thankyou peace

Thanks for letting us see it .
Love

Hey sadie,
couple of questions;1.how often should you practice and how long should a session be(not a beginner but not yet intermede).2. Im from canada but my brother lives in BK NY,is your studio still there?
thanks…your a great teacher..peace

it takes some time to do the poses 100% perfect, your body slowly has to adapt itself . It took me 4 weeks to be able to do the downward dog position perfectly (heels on floor!) and i was so happy when I did.

I lost like 5kilos in 5 weeks

You are AWESOME girl! I have been doing your routine everyday lately! I love your clear voice, and heartfelt presentation of your sequence.

very good workouts. how manu lbs can I lose doing this every day? or 3 times a week?

Thanks–good to hear from you! since you’re a yogi, send me your requests for what else you’d like me to post.
Have a great day!! xoSadie