Best Weight Loss Tricks

Great video.

i don’t know about punds cause i am from norway and i am pretty young and i am gonna say my weight in norwigean 66kg or was it 75kg

i am just over 200 pounds
im 15
i need to lose 70 pounds

i went from weighing 270 to a current 180. looking to lose more of course. but not much. i weigh a lot due to more muscle. my sister is my height, my size, but weighs 150. so that’s how much muscle difference i have. she doesn’t work out or eat right though. i keep having to remind myself that the scale shouldn’t tell me my success.. but how my clothes are fitting. ditch the scale and be happy! no matter your size. just start living healthier. there’s nothing like it! :0)

I have one with fat% and it makes me not look at weight so much as body fat and I hide it for a while and don’t take it out for a few weeks or so to make sure I am on the right track

I can’t eat fast food anyway, but even if I could… I wouldn’t ugh

makes so much sense!! thanks for this videoI’m not as confused by all this anymore.

yea trust me
throw your scale away…. It is usless and drive you…ME crazy and makes me want an INSTANT change

This made sense. I’ve been spinning 5 times a week and my scale is not moving. I’ve gained muscle and lost fat without loosing weight. Hearing him helps me deal with the scale not moving!

LOL!

they’ve got a “uge” organ reserve lol

What happens when I go to the bar and have 10 pints of beer on a saturday night, and the rest of the week I exercise and eat healthy, is this a big problem or is it o.k.

Fast food is toxic just from the hydrogenated fats, chemicals and low nutritional density. Don’t eat it. Even if you are losing weight because of smaller portions, it does matter where those calories are coming from b/c the result will be a thinner, but still unhealthy you.

This man is 100% accurate. Follow his advice CONSISTENTLY and you will succeed!

I feel the same.I just don’t get out and I’ve destroyed myself over the years.While I’m not Diabetic(yet)I’m bored,lonely and have no strength.Right now I am in a lot of pain from Bursitis in my whole left arm so to get out or to dress is agony.I have forgot how to live.I have no motivation.But must do something soon or I won’t see 60.Happily married but I have lost myself somewhere along the way.

brilliant video! I like how you explain both the diet their downsides and the actual healthy eating as two different things

I’ve lost weight through eating kids’ meals at fast food places (Wendys’ is the best) during lunch breaks and ate asian foods for dinner. For breakfast it was a protein shake. Just eating three times a day has helped me. I’ve tried eating smaller meals through out the day, it worked, but only for awhile, then I started to do the old tradition of three meals a day and it worked. I could see why people in the ’50s were so thin. Kids’ meals today were adult meals then and the food weren’t fatty.

See video, “Weight loss, Sugar Addiction, Glycemic Index, GI, Nutrition”

It explains what the GI is and how it works.

This is new to me….GI. 55 and under. Is that per meal? I looked up an apple and the GI was 41.
Can someone clarify? Thanks.

Dr. Bellonzi is decribing a well known diet that is very successful already; it is called the south beach diet.

The success of south beach diet depends on glycemic index. Rule of thumb: always choose low glycemic index foods with good carb. Phase one of South Beach Diet consist of low glycemic food. In later phase, you can mix foods with higher glycemic numbers.

I guess all diets aren’t bad after all.