Tag Archives: yoga

YOGA for WEIGHT LOSS Pt 4

Posted on 04. Feb, 2010 by admin.

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In this last episode of the WEIGHT LOSS series Esther focusses on thighs and butt. A great exercise for anyone and particular if you want to loss weight and get in shape.

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Yoga for Beginners Weight Loss

Posted on 16. Jan, 2010 by admin.

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Beginning Yoga can be a useful tool for weight loss.. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us [...]

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Yoga for Beginners Weight Loss

Posted on 16. Jan, 2010 by admin.

5

Beginning Yoga can be a useful tool for weight loss.. Having a consistent yoga practice can help us focus on our internal state of mind. Yoga allows us to draw our attention to the body’s imbalances that cause us to gain weight . Yoga breathing and yoga exercises can reduce anxious eating, and give us [...]

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WEIGHT LOSS YOGA POWER HALF HOUR PART 2 OF 4: STANDING POSE BODY TRANSFORMATION AND DETOX

Posted on 11. Nov, 2009 by admin.

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A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor [...]

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WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 3

Posted on 07. Nov, 2009 by admin.

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LOSE WEIGHT OR TONE UP WITH A CHALLENGING SEQUENCE DESIGNED FOR THE BIGGER YOGA BODY. FOR MORE, OR TO SIGN UP FOR SADIE’S FREE CORE STRENGTH MONTHLY NEWSLETTER, GO TO WWW.SADIENARDINI.COM!

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Weight Loss: Unwind and Detox

Posted on 03. Nov, 2009 by admin.

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This is part 2 of your 4 week weight loss routine. Add this routine onto your week 1 sweaty routine. Do these routines 3 times this week. Back next week with your next routine! Stick with it and have fun!

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Weight Loss Yoga: Total Body Sweat and Tone

Posted on 28. Oct, 2009 by admin.

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This is part 1 of you new 4 week weight loss routine. Do this routine 3 times this week. Next week we’ll be adding detox. The week after we’ll add abs. Your final week is opening and releasing tension from the hips. By week 4 you’ll be doing all 4 routines in a row 3 [...]

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