Tag Archives: wt loss

What should be the target weight loss in 1 year?

Posted on 05. Jul, 2009 by admin.

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I am 32 yrs old, 6 ft 2 inches tall. I am 315 lbs. I have struggled with my weight for many years but I’ve never been so over weight before. I am starting my exercise & diet program now. Does anyone know what should be a good realistic target wt loss in the first [...]

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