Tag Archives: weight

Weight Loss Tips

Posted on 12. Mar, 2010 by admin.

23

twitter.com This is a quick video that has tips you can use to help you on your journey with losing weight. Another video of the same topic will come soon if you guys enjoy. subscribe, RATE AND COMMENT shellsfitness101

Continue Reading

Weight Loss Food Pyramid, Nutrition by Natalie

Posted on 11. Mar, 2010 by admin.

22

myspace Friend Me www.myspace.com Weight Loss Food Pyramid, Nutrition by Natalie Mayo Clinic Healthy Weight Pyramid www.mayoclinic.com A healthy-eating plan can be illustrated in many ways, but it’s often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation [...]

Continue Reading

A LIQUID DIET for WEIGHT LOSS & IMPROVED DIGESTION!

Posted on 10. Mar, 2010 by admin.

23

Continue Reading

KMBC Wii Weight Loss Plan

Posted on 09. Mar, 2010 by admin.

20

This is a story that was done about me and my Wii Weight Loss Plan on some local news stations. You can check out the progress at wiiweightlossplan.com

Continue Reading

Weight Loss, in the raw: Starting from the beginning

Posted on 08. Mar, 2010 by admin.

20

Music: “Igloo” from the Where The Wild Things Are Soundtrack I’m pretending like I’m starting my weight loss journey right now. All the previous months are behind me; they’re gone forever. This is my “Pre Week”, next week is “Week 1″ That’s when I’ll bring the scale out.

Continue Reading

Weight loss maintenance – Month 4

Posted on 07. Mar, 2010 by admin.

25

A lady at my gym told me that I look smaller than 131 lbs. She told me that my scale was lying to me! lol No sure if that was a compliment or not. Anywhooo this is month 4 after reaching my weight loss goal. Still holding and going strong! )

Continue Reading

Weight Loss Before and After Picture Transformations!

Posted on 06. Mar, 2010 by admin.

20

Find support and friends at weightfan.com DONT FORGET TO ENTER TO WIN AN IPOD!!! www.youtube.com Music: “Man in The Mirror” by Michael Jackson before and after weightloss weight loss results makeovers pounds lbs 20 40 60 80 100 lost gone watch me shrink journal losing weight-loss…

Continue Reading