Tag Archives: Weight Loss Goal

What is a reasonable weight loss goal for the next month?

Posted on 14. Jul, 2009 by admin.

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I weigh…a lot lol. I have been cutting back on eating and I have started to go on brisk walks every other day.
What would be a reasonable weight loss goal for a little over a month?
10lbs? 5lbs?
What should I do to loose weight even faster?

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How to maintain weight after weight loss?

Posted on 30. Jun, 2009 by admin.

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I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase [...]

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How can I stop struggling with my weight loss and finally reach my weight goal?

Posted on 28. May, 2009 by admin.

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I have been in this particular weight loss program for over 2 years now . Since then I had loss some weight but then gained it back. (twice) Also, sometimes I go thru these depression moods and will binge on sweets. I don; t know what the block is that;s hindering me [...]

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