Tag Archives: Strength Training

How to maintain weight after weight loss?

Posted on 30. Jun, 2009 by admin.

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I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase [...]

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