Tag Archives: plan

Weight Loss Vlog #71

Posted on 13. Jul, 2010 by admin.

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yup. life is happening.

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MY Weight Control rules

Posted on 09. Jun, 2010 by admin.

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Forgive the editing errors! lol HEY! =) 1st let me say, I am NOT trying to lose weight, but if I was, this is my Personal plan when I’m cutting down the calories. Hope it helps! (Please don’t criticize my personal preferences. They’ve worked fine for me for years) . Watch all the way through. [...]

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Advanced Exercise Video: Bodyweight Workout

Posted on 20. May, 2010 by admin.

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This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight. diet.com *Sponsor: Lose 3-10 lbs Per Week – www.diet.com Find more fitness videos at diet.com or own this video for just {video_description}.75! Download the video by clicking the link below the Play Button. Get [...]

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Boost Your Metabolism with Coconut Oil!

Posted on 15. May, 2010 by admin.

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www.undergroundwellness.com In a study published in 1996 in the Journal of Lipid Research, animals fed a diet consisting of at least 50 percent MCFAs had significant weight loss. In contrast, a group fed the same diet with the same number of calories, but consisting of 50-percent long-chain fatty acids (LCFAs found in other foods), lost [...]

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How To Lose Weight In College: The sarahfit College Diet

Posted on 12. Apr, 2010 by admin.

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sarahfit.com Wanna lose weight in college? Check out this diet plan for college students. Get your BMR here sarahfit.com Be a Fan on Facebook www.facebook.com Read my articles on Examiner – www.examiner.com Tweet Me Twitter.com

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How to lose weight diet plan and eat clean

Posted on 11. Apr, 2010 by admin.

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Get meal ideas at sarahfit.com – Here is my diet that I followed to get down to 15% body fat. CLICK MORE INFO! It’s kinda long but answers the questions like how to lose weight and what I eat for dinner and breakfast. Follow me on Twitter – Twitter.com Be a Fan on Facebook – [...]

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My Weight Loss Plan

Posted on 02. Apr, 2010 by admin.

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The foods I eat include: Rice Chicken Salad Shrimp Tuna Egg Whites Green Beans Bean Sprouts Mushrooms Onions Green Peppers Pam Cooking Spray(butter flavored) Apples Salad(Once a week) Diet Soda(Once a week) PLENTY OF WATER

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