Tag Archives: nutrition

Goals & The Scale – Update August 26, 2010 – Losing Weight The Hard Way

Posted on 29. Aug, 2010 by admin.

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This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal [...]

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Making your weight loss PERSONAL TO YOU!

Posted on 23. Aug, 2010 by admin.

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www.newtopia.com

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Losing Weight The Hard Way – Update August 19, 2010

Posted on 20. Aug, 2010 by admin.

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This week it’s all good news!! (When I say I have a weigh-in next month, I mean “next week” sheesh! oops) Let me know your questions concerning running and exercising when you’re overweight. Thank you all for following and supporting me for another year!! Check out my personal site: blog.shantimarshalla.com Follow me! Twitter [...]

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Fat loss LifeStyle’s Darin Steen | Water Speeds Fatloss & Muscle Gain | Lose Fat Fast

Posted on 13. Aug, 2010 by admin.

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Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. Go to www.FatlossLifeStyle.com to purchase my best selling Fatloss LifeStyle 12 [...]

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How To Lose Weight

Posted on 12. Aug, 2010 by admin.

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Expand the description and view the text of the steps for this how-to video.Check out Howcast for other do-it-yourself videos from Dynamic and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com Slim [...]

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How to Lose Weight Using the Latest Trends

Posted on 09. Aug, 2010 by admin.

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Expand the description and view the text of the steps for this how-to video.Check out Howcast for other do-it-yourself videos from FFTM_Creative and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com The [...]

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Weight Loss Breakthrough!, Ep71

Posted on 05. Aug, 2010 by admin.

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Natasha came to some fantastic realizations as to what has been holding her back from losing weight and reaching her goals. Today she talks about the emotional and mental side of weight loss and how to get over the fears that can hold you back from reaching your highest potential. Natasha will be hosting & [...]

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