Tag Archives: exercise

Goals & The Scale – Update August 26, 2010 – Losing Weight The Hard Way

Posted on 29. Aug, 2010 by admin.

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This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal [...]

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Making your weight loss PERSONAL TO YOU!

Posted on 23. Aug, 2010 by admin.

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www.newtopia.com

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Losing Weight The Hard Way – Update August 19, 2010

Posted on 20. Aug, 2010 by admin.

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This week it’s all good news!! (When I say I have a weigh-in next month, I mean “next week” sheesh! oops) Let me know your questions concerning running and exercising when you’re overweight. Thank you all for following and supporting me for another year!! Check out my personal site: blog.shantimarshalla.com Follow me! Twitter [...]

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How I lost the weight (PART 2)

Posted on 16. Aug, 2010 by admin.

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A second video giving you a bit more about what I ate and eat to maintain my weight!

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Fat loss LifeStyle’s Darin Steen | Water Speeds Fatloss & Muscle Gain | Lose Fat Fast

Posted on 13. Aug, 2010 by admin.

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Click here budurl.com if you want to use the Fatloss Lifestyle Program anywhere in the world. My System is the most time efficient fitness system on the market today. It will personalize work outs, cardio, nutrition, and goal setting for anyone and every one. Go to www.FatlossLifeStyle.com to purchase my best selling Fatloss LifeStyle 12 [...]

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Change is Possible – Before and After Weight Loss

Posted on 01. Aug, 2010 by admin.

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Featured by diet.com! Thank you for watching, and for researching weight loss on You Tube! I believe that you can achieve your goals and change your habits! You can do it, I believe in you…I am proof!

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Losing Weight The Hard Way – Update July 29, 2010 + Weigh-In

Posted on 31. Jul, 2010 by admin.

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Weigh-In Week! Food/exercise update, some great info and a collage from me… plus a weigh-in! Start of “new kick” weight: 173.0 lbs **July 2010 Weigh-In: 167.2 lbs** Loss of 5.8 in 6ish weeks. YAY! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

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