Tag Archives: eating

Goals & The Scale – Update August 26, 2010 – Losing Weight The Hard Way

Posted on 29. Aug, 2010 by admin.

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This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal [...]

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How To Lose Weight With Five Secret Tips

Posted on 26. Aug, 2010 by admin.

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Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com [...]

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Losing Weight The Hard Way – Update August 19, 2010

Posted on 20. Aug, 2010 by admin.

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This week it’s all good news!! (When I say I have a weigh-in next month, I mean “next week” sheesh! oops) Let me know your questions concerning running and exercising when you’re overweight. Thank you all for following and supporting me for another year!! Check out my personal site: blog.shantimarshalla.com Follow me! Twitter [...]

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Losing Weight The Hard Way – Update July 29, 2010 + Weigh-In

Posted on 31. Jul, 2010 by admin.

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Weigh-In Week! Food/exercise update, some great info and a collage from me… plus a weigh-in! Start of “new kick” weight: 173.0 lbs **July 2010 Weigh-In: 167.2 lbs** Loss of 5.8 in 6ish weeks. YAY! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

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Losing Weight The Hard Way – Update July 15, 2010

Posted on 17. Jul, 2010 by admin.

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I’m excited about all the cross-training I’m doing – mixing rock climbing with tennis with running with swimming with kettlebells – I feel like I’m working my body in new ways ALL the time… and I FEEL the difference, even only exercising 3x/week. I think it’s an interesting observation. Diet-wise: For breakfast I’m eating mostly [...]

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Losing Weight The Hard Way – Update July 9, 2010

Posted on 16. Jul, 2010 by admin.

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I’m doing well! Video is edited for time. —– In summary, my current plan is as follows: 1. Eat maintain-weight calories every day (1600-1800 calories/day) 2. Make healthy choices within my calorie parameters (fruits, veggies, sprouting, etc.) 3. Exercise 3x+/week to improve my overall fitness and health, and to lose fat off of my body. [...]

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Re: WLC — IMPORTANT – A Question

Posted on 15. Jul, 2010 by admin.

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Jason made a video! I made a response! That is all Follow me! Twitter: www.twitter.com Facebook: www.facebook.com FAQ’s: www.antishayweightloss.com

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