Tag Archives: cardio
My Weight-loss Journey: #1
Posted on 14. Mar, 2010 by admin.
Hello dolls. This is video #1 of my weight-loss journey. If this interests you, then watch it. If not, then you don’t have to. =) xoxo Keisha
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Diet-Weight Loss and Abs Fast with Amercia’s Top Trainer Victor Costa
Posted on 03. Jan, 2010 by admin.
America’s Top Fitness Trainer Victor Costa – talks diet and exercise-honoured by the International Sports Sciences Associattion- International Speaker- If you go to the gym-you need his workouts- download Vic’s workouts at www.vicsnatural.com
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Dance Dance Dance Fitness
Posted on 22. Dec, 2009 by admin.
Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!
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239. Eat This Not That Weight Loss Book
Posted on 27. Sep, 2009 by admin.
Weight Loss Book Eat This Not That
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Is there a way to work out for weight loss on the days my asthma doesn’t allow cardio?
Posted on 26. Sep, 2009 by admin.
I haven’t worked out for two weeks because my asthma is acting up again. While I work on getting it better managed, is there a way to work out for weight loss without any cardio? If so, exactly how: # of reps of whatever, etc? I’d appreciate any help you offer. [...]
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238. Weight Loss and Calorie Range
Posted on 01. Sep, 2009 by admin.
Get a more accurate count of your daily calories.









































