Tag Archives: Carbs

My 1 year muscle gain and weight gain body transformation before and after

Posted on 21. May, 2010 by admin.

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**PLEASE READ** click4muscle.com I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all. So about me…. I have always been real skinny my whole life….like only weighing around 52kg. [...]

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Before and After Weight Loss Diary how i lost weight from 2008 until now, 2009.

Posted on 02. Feb, 2010 by admin.

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***UPDATE ON STATS*** Stats: Height: 5′1″ Weight before: 141lbs Jean size before: size 7 Lowest Weight: 105lbs Current Jean size: Anything between a 0 and a size 3 Current weight: 117lbs Current Goal: 102 lbs

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What are the healthiest foods to eat to help with weight loss?

Posted on 21. May, 2009 by admin.

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I am on a low carb diet and getting tired of it because it’s not very flexible. What kinds of carbs and any other foods can I eat that will help with weight loss?

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How do I get past this weight loss plateau?

Posted on 26. Mar, 2009 by admin.

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I lost 15lbs over the course of the last 3 months averagin 1-1 1/2 lbs lost. I am 5'5" and I am now down to 142 lbs. I still want to lose another 15 lbs (is this okay?).
I have tried eating whatever I want to jumpstart my weight loss but that did not work. Currently [...]

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