Tag Archives: calories per day
How much exercise is recomended for weight loss?
Posted on 16. Jul, 2009 by admin.
2
I’m talking actual cardio exercise, think gym time, or treadmill time. I have heard that daily exercise is good for weight loss, but I typically burn out pretty quickly when I go daily. I am thinking maybe 3-4 times per week for 60 minutes each is better? What do you think?
I am taking in about [...]









































