Calorie-intake | Best Weight Loss Tricks

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How to maintain weight after weight loss?

Posted on 30. Jun, 2009 by admin.

I’ve reached my weight loss goal and i wanna maintain my weight now. I currently weigh 95 lbs at 5′1. I do 60minutes of cardio 5 times a week and 2-3 times of strength training a week. I do yoga too! I used to take in 1200-1400 calories when i was dieting. Should i increase [...]

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Confusion about weight loss? How is it possible to have permanent weight loss if dieting slows down metabolism

Posted on 22. Feb, 2009 by admin.

well, i know that eating less will have the body adjust to the new calorie intake and thus, no further weight loss. So how is it possible to have permanent weight loss if eating less doesn't work?
Please give tips and suggestions, people who have sucessfully lost weight. thanks soo much!

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