Comments on: How to maintain weight after weight loss? http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/ The Best Source for Tips on How to Lose Weight Fast! Fri, 12 Mar 2010 16:00:25 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: wholy w http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/comment-page-1/#comment-7676 wholy w Wed, 01 Jul 2009 04:49:01 +0000 http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/#comment-7676 if you are trying to main tain your current weight, you need to eat the same amount you are burning. calculate how many caloreis you are burning and eat that same amount; if you are trying to main tain your current weight, you need to eat the same amount you are burning. calculate how many caloreis you are burning and eat that same amount;

]]> By: Tracy J http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/comment-page-1/#comment-7677 Tracy J Wed, 01 Jul 2009 04:49:01 +0000 http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/#comment-7677 If you are not active 1235 to maintain 1425 for moderately active 1615 if you are very active 1900 if you are extremly active Hope that helps. If you are not active 1235 to maintain
1425 for moderately active
1615 if you are very active
1900 if you are extremly active

Hope that helps.

]]> By: colmenar http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/comment-page-1/#comment-7675 colmenar Wed, 01 Jul 2009 04:49:01 +0000 http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/#comment-7675 Adjust your diet and exercise until you are no longer loosing weight or gaining. A good rule is always check the fat content of what you are about to eat. Never eat more than 50 grams of fat a day. Sensible eating and moderate exercise is the answer. Good luck. Adjust your diet and exercise until you are no longer loosing weight or gaining. A good rule is always check the fat content of what you are about to eat. Never eat more than 50 grams of fat a day. Sensible eating and moderate exercise is the answer. Good luck.

]]> By: ykykyky http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/comment-page-1/#comment-7674 ykykyky Wed, 01 Jul 2009 04:49:01 +0000 http://bestweightlosstricks.com/how-to-maintain-weight-after-weight-loss/#comment-7674 congratulations! your workout routine sounds kind of extreme. maybe you could reduce your cardio, but keep the yoga because it's VERY good for you, and will probably help keep your body balanced as you're trying to maintain the weight (does that make sense?). reducing your cardio maybe to 30 minutes 3 times a week could probably help you not lose anymore weight, if you keep the calorie intake the same. if you like exercising that much, then you should probably eat more, but i'm not sure how much more? it depends how much calorie loss is happening in that cardio. --- EDIT: in regards to eating how much you're burning, you have to calculate more than just what you're burning while exercising. even sleeping and having sex makes you burn calories...if you only eat what you're burning during your formal exercise you will lose weight. congratulations! your workout routine sounds kind of extreme. maybe you could reduce your cardio, but keep the yoga because it’s VERY good for you, and will probably help keep your body balanced as you’re trying to maintain the weight (does that make sense?). reducing your cardio maybe to 30 minutes 3 times a week could probably help you not lose anymore weight, if you keep the calorie intake the same. if you like exercising that much, then you should probably eat more, but i’m not sure how much more? it depends how much calorie loss is happening in that cardio.
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EDIT: in regards to eating how much you’re burning, you have to calculate more than just what you’re burning while exercising. even sleeping and having sex makes you burn calories…if you only eat what you’re burning during your formal exercise you will lose weight.

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