Best Weight Loss Tricks

I’ve recently lost 25 pounds without counting a single calorie and without going hungry.

I’m just not eating refined carbohydrates and I’m exercising about 30 mins a day in front of the TV to raise my metabolism.

I don’t consider that I’m on a diet, I’m just eating the right foods. This is mostly whole fruits, vegetables, nuts and meat.

You can lose weight by lowering your calories while you eat total crap food and be hungry all the time or you can just eat a healthy diet.

I’m calorie counting BUT I eat mainly healthy foods, eliminating all processed foods. Won’t that do?

Also, how do you answer the study that finds that it doesn’t matter what diet you’re on, calories is calories and the most important is ceating calorie deficit? I’m very interested with your comment with this one.

I love your videos and please make more!

So if a 5 foot person eats 1200 calories a day and walks 45-1hours a day. You will lose fat?? How do you know if you lose fat or muscle? I cant be with a clinique so i need to know what i can do on my own…

I’m only 16 going on 17…and 5ft and 1half inches tall. I want to make use i dont lose muscle..

I am currently trying to lose the excess weight I gained during the holidays. I’ve been exercising but the diet is actually a little harder to stick to.

I’m talking about weight loss diets.

A diet is what you eat, so I am on a diet.

i will loose the excess fats, i will have muscles to get rid of that fats. ofcourse, i will LOOSE WEIGHT!! yeyy! damn.gonna do this!wait. im hungry. haha wAAAAAAAAAh.needing a workout trainer.

“I go to the gym…well…sometimes.” LOL that is so funny.

You are so right. Accountablity, even if it is just to yourself, is definately one of the keys to success. But even more so is your mentality. You have to be willing to accept responsibility for your actions, not get to depressed when you don’t loose or when you gain, & decide to do better the next week. I’ve never been good at the mentality part of it in the past until this year & now I’ve lost over 40 lbs.

Now when someone says diets don’t work. It’s like diets don’t work Weight Watchers does. I like your green screen and I liked your metabolism story and adding fuel to the fire, logs and candles oxymorons.

i also agree that it is not easy to change habits. It is almost like anything else in life, once you see it for what it is and it is identified that still doesn’t make it go away–but at that point you have the knowledge, execution is the battle. Once you have executed and see and feel results its not as easy to claim no control:)

U serious? u lost 20 pounds from walking? i gotta try doing that, but a healthy diet is more important

I lost twenty pounds by using Spiruteen, a healthy good tasting drink with vitamins, that has spirulina. It was more about exercise, and I just walked. I’m not too good at doing a regular gym routine so I walked, and worked out at home. This weight was from menopause.

i just need to lose 20 pounds
really, i don’t care what it is, I’ll do it
I’ve tried a lot.

what is a good green drink??

Susan Powter is still doing what she does you can visit susanpowter . com to find out if interested.

Thanks!

I have so many questions to ask you, but I’ll wait until I can put together a specific letter. In short. I retired from the USAF weighing 130# at 6′1″. I now weigh 260#, age 63. I take about 30 pills /day from the VA for PTSD, minears, depression. I’m starting to work outside more docs say no lawn mowers because I loose my balance too often and have pulled the mower toward myself when falling backward. I take B6 for nerve damage, fish oil. VA says don’t take organics etc because of …etc

Nice greenscreen

NO diet program that I know of does this for free,happy to support you through your weight loss.These ‘programs’ cost a lot of money and if you have a lot to lose it adds up to a ‘hell of a lot of money’.It’s all about money,profit and making a living off the fat of the land.Most people are not rich,it’s great if you are.I’m not.They are a Multi million dollar business.

A friend of mine went on the GI-diet and she lost like 20 pounds, and she only gained about 6 pounds again when she stopped the diet. She became slim like hell. Just wanted to tell everyone that, who thought that GI didn’t work!

XOXO, have a good day

i dont think yo yo diets are not that bad. Some people can do the liquid diets for a while, drop 10-30 pounds and cleanse their body. Not always do this people put back on the weight, it’s just about how you are eating after that