Comments on: Can a combination of walking and eatting raisins increase weight loss?

By: great ideas

great ideas — Fri, 17 Jul 2009 09:36:24 +0000

I think not.Just keep exercising and make your metabolism go crazy so that you can have a good weight loss.

By: Laura

Laura — Fri, 17 Jul 2009 09:36:24 +0000

Hello Toast;

Raisins are a good choice for both weight control and general health.
Fruit in general contains energy giving fructose, several essential vitamins, minerals, and loaded with fiber. 1 cup of Raisins = 5.4g.

They are beneficial for high blood pressure, fluid retention and Relief for constipation. They are rich in potassium & selenium, contain vitamin A and some vitamin B.

Raisins are high in calories 4 ounces = 250 calories. But, the high calorie content make an ideal snack for anyone involved in sports or any rigorous exercise/activity.

Raisins can help you lose weight. Eating raisins, you feel satisfied and can stave off hunger. They increase the leptin levels, which is the hormone in our bodies that control hunger.

So enjoy, start including raisins in your daily routine.

By: Skeptic

Skeptic — Fri, 17 Jul 2009 09:36:24 +0000

The American diet is just plain unhealthy. Raisins have a lot of fiber which is a deficiency for most Americans. You can get the same effect by eating whole foods (fruits and vegetables) that are not cooked or otherwise processed.

- Drink only water.
- Eat whole fruits and vegetables instead of packaged drinks.

Get at least 30-60 minutes of aerobic exercise five days per week. For optimum results, go on a low-fat vegan diet.

The human body is designed to handle feasts and famine by building body fat during feast times. Today, we have only feast times and the human body cannot handle that well on its own. The key is exercise and a diet that excludes excess:

- fat, oils
- sugar, sucrose, fructose, processed carbohydrates
- dairy products
- meats

Be moderate and read what Dean Ornish has to say. His books should be available at your local library.

By: Angsty

Angsty — Fri, 17 Jul 2009 09:36:24 +0000

The raisins don’t have superpowers. Basically, it gives you energy in a rather low calorie and healthy fashion. You might be less tempted to binge or snack on high calorie when you’ve had a raisin snack – those can help control your sugar craving. Other than that, I don’t see. Don’t overdo on the raisins tho.

By: jdrumming

jdrumming — Fri, 17 Jul 2009 09:36:24 +0000

Raisins have a lot of fiber and will get things moving. If you eat enough of them…things will move a LOT. So..yeah…that will do it.

By: Anrz D

Anrz D — Fri, 17 Jul 2009 09:36:24 +0000

Eat some nuts they help alot wit hweight gaining.

By: Oxalis

Oxalis — Fri, 17 Jul 2009 09:36:24 +0000

Raisins are about 60% sugars by weight, most of which is fructose. Raisins are also high in certain antioxidants, and are comparable to prunes and apricots in this regard. As with all dried fruits, raisins have a very low vitamin C content.

they actually increase metabolism and consume FAT.

http://myflatbelly.co.cc

By: Sgpumger

Sgpumger — Fri, 17 Jul 2009 09:36:24 +0000

No raisins. You can take this one instead. http://tinyurl.com/utrelp845
It works very fast. I lost 13 pounds in one month.

By: karthik

karthik — Fri, 17 Jul 2009 09:36:24 +0000

i dnt think so……….bcoz this is false……..by doing the regular workouts……..and using some products like this will reduces fat thts it…..

By: Iijeb

Iijeb — Fri, 17 Jul 2009 09:36:24 +0000

You can watch a lost of weight loss method videos here for free. http://tinyurl.com/fredw34