Archive by Author

How to Lose Weight without Deprivation!

Posted on 01. Sep, 2010 by admin.

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www.undergroundwellness.com Frustrated with diets? Tired of no long-term sucess? Why not try your own diet? There is no one-size-fits-all diet. You are a unique individual with specific dietary needs. The Metabolic Typing program is customized nutrition engineered for YOU. No calorie counting. No food scales. No hunger pangs. Just healthy, whole foods eaten in proportions [...]

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Morning coffee with Virginia Part 2 Write it down people!

Posted on 31. Aug, 2010 by admin.

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I talk about four things in this two part video 1. Are you a Jillian Michales or are you a Bob Harper kinda person? 2. You can get your exercise by walking and I talk about how to do just that, without beating yourslf up about hitting the gym! In part two of these videos [...]

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I’ve been TAGGED! 5 Things you may not know about me

Posted on 30. Aug, 2010 by admin.

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1. reinventinged 2. phatmanwalking 3. atomx71 4. inspector941 5. actionwords directorzone.cyberlink.com

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Goals & The Scale – Update August 26, 2010 – Losing Weight The Hard Way

Posted on 29. Aug, 2010 by admin.

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This week I revisited my new year’s resolutions and planned for the rest of the year. In this video I talk about making goals, looking at the big picture, quitting the negative self-talk and GETTING PAST THE SCALE. Highest weight: 230 lbs Current weight: 168.2 lbs TOTAL Lost: — 61.8 lbs Dream goal [...]

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Losing Weight The Hard Way – Part 1: Intro

Posted on 28. Aug, 2010 by admin.

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I am starting a new thing where I blog about losing weight. I am at the start of a long journey to lose weight and get fit and healthy by eating right and exercising. I call it the “hard way” because it’s not just a quick fix for now, not a fad, and not a [...]

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Tenfold rise in weight-loss operations

Posted on 27. Aug, 2010 by admin.

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The number of people having weight-loss surgery in England has increased by tenfold in the last seven years. . Follow us on twitter at twitter.com .

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How To Lose Weight With Five Secret Tips

Posted on 26. Aug, 2010 by admin.

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Expand the description and view the text of the steps for this how-to video. Check out Howcast for other do-it-yourself videos from Equilibrio and more videos in the Weight Loss category. You can contribute too! Create your own DIY guide at www.howcast.com or produce your own Howcast spots with the Howcast Filmmakers Program at www.howcast.com [...]

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