Best Weight Loss Tricks

can i eat fastfood everyweek???, is that healthy and good for weight loss or not??? plz reply

thnx Steve

it’s true about the beer. if you drink alot of beer or wine you need to stop drinking for about 3 or 4 weeks for any weight loss program to be effective.

LOL! Thank you! I’m glad I’m helping.

Hi, love your videos, I thought I know a lot about weightloss (I always think I know everything anyway, haha) but some of the things you say are new to me so THANK YOU, you rock! : )

You are very welcome! There’s lot’s more good info. Keep watching.

thankyouuuu for this

That is INCORRECT!

no.. hes right if u eat befor u go to bed it makes u fatter becuase it takes slower digestion.

Check my page!

HIIT-(high intensity interval training) Sprint for 1 minute walk swiftly for twmo mins.. sprint 7 times and your on fire!

it’s all muscle

what’s the best cardio exercise for weight loss? I run almost every day because I can do it outside and not get bored but is there something better i can do to lose weight AND build endurance?

You’re welcome to check out my latest video.

ahhhh…you don´t look thin pal…are you doing what you say?

Makes sense thx

No. It’s what you eat and do in a 24 hour period not just what you eat before you go to bed.

if u eat before u sleep dose the calories burn slower when u sleep causeing it to store fat

The time of day you eat makes no difference. What matters is the TOTAL calories you eat.

it is bad cos as u sleep u burn 1/4 of wat u burn wen u set in a chaer lol wich is a fracshon of a fracshon ont good to eat befor bed sorry i dont spell to good

I’m not trying to be ironic or anything but I can’t think of how snacking at night is beneficial to losing weight. People tell me all the time how bad it is…

Thank you!

Hahaha yee PARTY!!!

you are my hero no joke

WOW, thanks! the info is definitely something we should all know, but hearing it just pounds it in a bit more and therefore somehow makes it a bit more motivating! SO SAD, but true LOL.