Best Weight Loss Tricks

Facts in every single one of his videos. it’s good to see that somebody takes the time to explain what fitness really is and what it takes to lose weight/build muscle etc. thx bro. LOVE YOUR BODY!!!

very informative as always

Glad you’re enjoying them! ~Steve

Nope. Not true. You can cardio at anytime.

Hey steve i have a question is it true that if you do morning cardio before eating breakfast i heared that you are losing fat and muscle at the same time because your body is in starvation mode is true or false

You can have breads, pastas, potatos, etc. Not a problem. And these supply more calories and energy. Just watch your TOTAL daily calorie intake. Fruits and veggies have MUCH less calories so you can eat lots of them. But since they don’t have many calories it’’s difficult to use ONLY them as an energy sourse. This is why you need higher calorie carbs as well.

Absolutely. Guys act like 30 mintues of walking or 20 mintues of jogging, both which burn only about 150 calories, will cause muscle loss That’s total BS. AND my next video will cover this in more detail!

YES. They all work when ACCOMPANIED with diet and exercise! LOL

Or will the cardio make me lose some of my size?

Please don’t stop posting vids on youtube…
i’m a big fan of yours, i’ve watched all 200 of ur vids.

hey steve would it be better if i get my carbs from fruits and vegitables instead of pasta and bread? so would it be better the same or worse?

Thanks!

Thank you!

Nope. You can eat fruit. Not much sugar, low in calories, lots of water and fiber.

Hi Steve, I thought fruits had a lot of sugar in them and that eating too much wouldn’t be healthy? I’m thinking this is wrong (and I hope so too because I love fruits) but I’m not sure.

Eat fruit. You can eat unlimited amounts and it will never make you fat.

Thank you! It’s amazing but many times gyms are bad areas to acquire knowledge!

love your work, you are one of my best references and I work in a gym. Thanx!