Best Weight Loss Tricks

Can I do squats as opposed to running on the treadmill? They get my heart rate up to max.

would you know why after my first burst set (sprinting for 30 to 45sec) i feel nauseous and though it gets better while i’m resting it’s still there and comes back after each burst. when i am finished with the whole session i’m sleepy like i could lay down and take a very long nap. should i be concerned?

That sounds like it is most likely my problem. I have been diagnosed with Chroic Fatigue, which is of course just a cop out diagnosis describing some of my symptoms. So should I stop the burst training until I restore more of my Adrenal health? Thank you for responding by the way!

I love sprinting and train in my local park and have always instinctively knew it was incredibly good for me.
I only had to watch the Olympics to the results of sprinting on the the body and how great the 100m athletes looked.

I have a question about Olympic sprinters.
Do they sprint one day then rest the next like Dr Pompa advises?

on the same day….Yes in perspective so not in the am and late pm. within about 8 hours early in the day is fine.

It s likely your adrenal which regulate your bodys ability to adapt to stress both physical and emotional are fatigued. I was a semi-pro biker and these same symptoms occurred before I addressed the cause of my adrenal and hormone dis-regulation. Call heather (724-940-7733) and see if we have anyone available to help you. If you are in adrenal exhaustion you need treatment and proper diagnosis and testing.

how s it going for you…rest is best!!

Call heather at our office in the US and tell her that I said on Youtube I mention you get 50% off our healing diet book and CD set…this will get you started. This latest version has the advanced (healing diet), intermediate diet, and basic diet plans.

What you are doing is interval type work out…I would only do the bursting every other day in this scenario. Make sure you rest as well rest is best. It is easy to forget that aspect. Weight loss and muscle building has to do with hormones. The correct exercise like burst training moves them in the correct direction. for muscle building and weight loss. Anti-aging, HGH protection.

Yes healing diet will be easy in India…many foods in india are healing diet approved..just basic stretching and breathing. So 95% of most Yoga out there does not get your heart rate up. But it is done different by many.

For weight loss and hormone optimization it is best not to do the brisk walking on those off days. Better to do light walking say 5K..if you walk at a faster pace that’s ok just do not book it up hills : ) Ad more resistive training on the days you burst is your best option.

i live in india…do you think ur healing diet will be something manageable here?? also iam a vegetarian who eats eggs and milk products only…. also..pls tell me what you mean by light yoga?

ok ….is brisk walking fine…say at 6 kms or so per hour? will it interfere with my weight loss efforts..this is ofcourse on off days that is the days i dotn do burst/resistance training.?

No that is fine just do it light yoga is best…jogging and swimming will work against you for weight loss…it’s not unhealthy though just not best for fat burning…walking is great as well. and of course for weight loss eating my healing diet will move your hormones into fat burning quickly.

can you do this workout more than once a day

ok..thnx a ton:) it gives me a much clearer picture:) i would also like to get some kind of a sample of the healing diet from you so i can understand if i can do it or not..i mean practical possibility….

ok i got but is it good if i try 8 to 10 rep in like 30 to 40 min if its going to help me burning more fat and ofc ill rest the next day

Yes do bursting on the same day as the weight training – watch the video we posted about burst training and resistive training…it is also posted as a video response for this video…great gems in that video!! YOU will LOVE it! and rest is best. Take a day off between training rest is best…you can do abs every day…and still optimize the fat burning process.

I love sprinting and train in my local park and have always instinctively knew it was incredibly good for me.

I only had to watch the Olympics to the results of sprinting on the the body and how great the 100m athletes looked.

I have a question about Olympic sprinters.

Do they sprint one day then rest the next like Dr Pompa advises?

Thanks

Absolutely!!

They do different types of workouts on diff. days and at diff. intensities.

They rest days from hard sprinting..work on form…they know how to rest…and at that level they begin to recover more quickly than the average person as well

What happens if you performe the burst training 3 days in a row for exemple ? Should I do a burst training on day and a regular jogging the next one ?

I love sprinting and train in my local park and have always instinctively knew it was incredibly good for me.

I only had to watch the Olympics to the results of sprinting on the the body and how great the 100m athletes looked.

I have a question about Olympic sprinters.

Do they sprint one day then rest the next like Dr Pompa advises?

Thanks

im jogging 5 days a week for 30 to 40 min 5km i try on my way back 3 time Burst training so i wander if i can i do it same 5 days a week with 20 min jogging and then 3 to 5 Burst training or more if i can

what about doing yoga or swimming or jogging on off days…would that be a problem??