My Weight-loss Journey: #1

Posted on 14. Mar, 2010 by admin.

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Hello dolls. This is video #1 of my weight-loss journey. If this interests you, then watch it. If not, then you don’t have to. =) xoxo Keisha

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Weight Loss Thin Vs. Fat

Posted on 13. Mar, 2010 by admin.

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When you lose a lot of weight, you can’t keep eating the same amount of food and expect to continue losing weight. The smaller you are the less calories you need. I am just bringing light to this issue…..

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Weight Loss Tips

Posted on 12. Mar, 2010 by admin.

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twitter.com This is a quick video that has tips you can use to help you on your journey with losing weight. Another video of the same topic will come soon if you guys enjoy. subscribe, RATE AND COMMENT shellsfitness101

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Weight Loss Food Pyramid, Nutrition by Natalie

Posted on 11. Mar, 2010 by admin.

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myspace Friend Me www.myspace.com Weight Loss Food Pyramid, Nutrition by Natalie Mayo Clinic Healthy Weight Pyramid www.mayoclinic.com A healthy-eating plan can be illustrated in many ways, but it’s often found in the shape of a pyramid. Food pyramids outline various food groups and food choices that, if eaten in the right quantities, form the foundation [...]

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A LIQUID DIET for WEIGHT LOSS & IMPROVED DIGESTION!

Posted on 10. Mar, 2010 by admin.

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KMBC Wii Weight Loss Plan

Posted on 09. Mar, 2010 by admin.

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This is a story that was done about me and my Wii Weight Loss Plan on some local news stations. You can check out the progress at wiiweightlossplan.com

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Weight Loss, in the raw: Starting from the beginning

Posted on 08. Mar, 2010 by admin.

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Music: “Igloo” from the Where The Wild Things Are Soundtrack I’m pretending like I’m starting my weight loss journey right now. All the previous months are behind me; they’re gone forever. This is my “Pre Week”, next week is “Week 1″ That’s when I’ll bring the scale out.

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